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经常吃豆类食品。这是由于豆类食品中带有可以帮助你丰胸的异黄酮元素 丰胸食物。它还对于调理女性乳房,预防一些女性乳房疾病有较好的功效;经常吃坚果类 丰胸成功案例。女性还可以通过经常食用一些如核桃、腰果仁,还有瓜子之类的坚果类食物来进行丰胸 酒酿蛋丰胸。这是由于这些食物中都具备足够的蛋白质和维生素E,它们对于促进女性乳房弹性具有很好的效果 产后丰胸方法。
2026 Summer Class Schedule
We'll be distributing equipment in advance of classes again this year so please help us get you your equipment as quickly as possible throughout June.
We'll be holding classes from June 23 through July 22. The week of July 28 will have rehearsals and performances: On July 28 and July 29, classes will rehearse independently at roughly the same time as their usual schedule. On July 30, we will have a full run-through at Prospect Hill. We will then hold performances on July 31 in the early evening and August 1 & 2 in the afternoons (one performance each day, specific time to be announced, location: Prospect Hill).
COVID-19/Infectious Disease Precautions for 2026:
OPENAIR Circus is committed to supporting the health and safety needs of all members of our community and has chosen to maintain a level of vigilance about contagious diseases which is higher than the legal minimums.
We will be requiring all participants to remain masked at all times and we request cooperation with trying to maintain social distancing from people outside your own household. We will provide masks as needed. Thank you in advance for respecting our community's policy.
Additional notes around stilting:
- Beginner Stilting students: We will not be providing spotters this year. All students must have a spotter come with them to hold them up and help put on their stilts
- Intermediate/Advanced Stilting students: Similar to the beginner stilting note above, we ask that all intermediate/advanced stilters come prepared to manage their own stilts without aid from our organizers
Minimum ages are in parentheses, with the following additional requirements:
*For Costuming/Set Design, children 8 and 9 years old can participate if they have an adult actively participating as well. Otherwise, the minimum age is 10 years old.
**Unlike most intermediate classes, Baton Twirling - Intermediate is available to a wider range of prior experience. Students with any of the following skills may join the class: Baton Twirling, Poi, or Juggling.
***Please remember that we are not providing spotters for the most part and students will need to be accompanied by an adult who can fill that role.
****Stilters joining this class must be able to do a basic forward kick with each leg and be able to hop on one foot.
*****This class will be offered as 2 25-minute class times (5:30-5:55 and 6:00-6:25) with each student attending one class time per week.
Click here to register for classes
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