经常吃豆类食品。这是由于豆类食品中带有可以帮助你丰胸的异黄酮元素丰胸食物。它还对于调理女性乳房，预防一些女性乳房疾病有较好的功效；经常吃坚果类丰胸成功案例。女性还可以通过经常食用一些如核桃、腰果仁，还有瓜子之类的坚果类食物来进行丰胸酒酿蛋丰胸。这是由于这些食物中都具备足够的蛋白质和维生素E，它们对于促进女性乳房弹性具有很好的效果产后丰胸方法。

2024 Summer Class Schedule

We'll be distributing equipment in advance of classes again this year so please help us get you your equipment as quickly as possible throughout June.

We'll be holding classes from June 25 through July 24. The week of July 29 will have rehearsals and performances: On July 30 and July 31, classes will rehearse independently at roughly the same time as their usual schedule. On August 1, we will have a full run-through. We will then hold performances on August 2-4 (one performance each, time/location detail to come).

COVID-19/Infectious Disease Precautions for 2024:
OPENAIR Circus is committed to supporting the health and safety needs of all members of our community and has chosen to maintain a level of vigilance about contagious diseases which is higher than the legal minimums.
We will be requiring all participants to remain masked at all times and we request cooperation with trying to maintain social distancing from people outside your own household. We will provide masks as needed. Thank you in advance for respecting our community's policy.

Additional notes around stilting and unicycling:

  • Beginner Stilting and Unicycling students: We will not be providing spotters this year. All students must have a spotter come with them to hold them up and, if stilting, help put on their stilts
  • Intermediate/Advanced Stilting students: Similar to the beginner stilting note above, we ask that all intermediate/advanced stilters come prepared to manage their own stilts without aid from our organizers

   
Tuesdays
Prospect Hill Park
Approx 60 Monroe St, Somerville
Wednesdays
Powderhouse Park
Approx 140 College Ave, Somerville
4:30 - 5:25
 Diabolo - Beginner (6+)
Hula Hoops - Intermediate (8+)
 Poi - Beginner (6+)
Yo-Yo (8+)
5:30 - 6:25
 Baton Twirling - Intermediate (8+**)
Diabolo - Intermediate (7+)
Hula Hoops - Beginner (8+)
Tiny Tots Trio (3-6)*****
 Acro-Yoga (5-12*)
Juggling - Intermediate (8+)
Poi - Intermediate (7+)
6:30 - 7:25
 Baton Twirling - Beginner (5+)
Stilting - Beginner (6+)***
Unicycling (7+)*** 		Devil Sticks - Beginner (8+)
Devil Sticks - Intermediate (9+)
Juggling - Beginner (7+)
Stilting - Int/Adv (7+)****

Minimum ages are in parentheses, with the following additional requirements:

*While this class is open to ages 5-12 with parent(s) and/or caregiver(s), some acrobatic postures will be more easily performed with lighter children.
**Unlike most intermediate classes, Baton Twirling - Intermediate is available to a wider range of prior experience. Students with any of the following skills may join the class: Baton Twirling, Poi, or Juggling.
***Please remember that we are not providing spotters this year.
****Stilters joining this class must be able to do a basic forward kick with each leg and be able to hop on one foot.
*****This class will be offered as 2 25-minute class times (5:30-5:55 and 6:00-6:25) with each student attending one class time per week.

Click here to register for classes