经常吃豆类食品。这是由于豆类食品中带有可以帮助你丰胸的异黄酮元素丰胸食物。它还对于调理女性乳房,预防一些女性乳房疾病有较好的功效;经常吃坚果类丰胸成功案例。女性还可以通过经常食用一些如核桃、腰果仁,还有瓜子之类的坚果类食物来进行丰胸酒酿蛋丰胸。这是由于这些食物中都具备足够的蛋白质和维生素E,它们对于促进女性乳房弹性具有很好的效果产后丰胸方法

2023 Summer Class Schedule

We'll be distributing equipment in advance of classes again this year so please help us get you your equipment as quickly as possible throughout June.

We'll be holding classes from June 28 through August 3. On August 2 and August 3, classes will have the chance to perform in front of eachother, friends, family, and the general public at their regularly scheduled class time.

COVID-19 Precautions: We care about our students' and teachers' health, both immediate and long term. We miss socializing without constraints and being able to picnic together too, but with the current conditions, including the knowledge that fully vaccinated people can still spread the virus and that Long Covid can have long term detrimental health impacts regardless of how low impact the initial illness is, we must remain vigilant and not let our coming together put our community at risk. With that in mind, we will be requiring ALL participants (teachers and students and adminstrators) to remain masked at all times and they all must try to maintain 6 feet distance from those outside their own household. If you are unwilling to accomodate this request, we ask that you not join us for the in-person classes. We also are not providing spotters for stilting and unicycling.

  • Beginner Stilting and Unicycling students: We will not be providing spotters this year. All students must have a spotter come with them to hold them up and, if stilting, help put on their stilts
  • Intermediate/Advanced Stilting students: Similar to the beginner stilting note above, we ask that all intermediate/advanced stilters come prepared to manage their own stilts without aid from our organizers

   
Wednesdays
Nunziato Field
Approx 14 Vinal Ave, Somerville
Thursdays
Lou Ann David Park
1060 Broadway, Somerville
4:30 - 5:25
Diabolo - Intermediate (7+)
Yo-Yo (8+)
Diabolo - Beginner (6+)
Poi - Intermediate (7+)
5:30 - 6:25
Acro-Yoga (5-12*)
Juggling - Intermediate (8+)
Baton Twirling - Intermediate (8+**)
Devil Sticks - Beginner (8+)
Mime (8+)
6:30 - 7:25

Juggling - Beginner (7+)
Stilting - Beginner (6+)***
Stilting - Int/Adv (7+)****
Baton Twirling - Beginner (5+)
Devil Sticks - Intermediate (9+)
Poi - Beginner (6+)
Unicycling (7+)***

Minimum ages are in parentheses, with the following additional requirements:

*While this class is open to ages 5-12 with parent(s) and/or caregiver(s), some acrobatic postures will be more easily performed with lighter children.
**Unlike most intermediate classes, Baton Twirling - Intermediate is available to a wider range of prior experience. Students with any of the following skills may join the class: Baton Twirling, Poi, or Juggling.
***Please remember that we are not providing spotters this year.
****Stilters joining this class must be able to do a basic forward kick with each leg and be able to hop on one foot.