经常吃豆类食品。这是由于豆类食品中带有可以帮助你丰胸的异黄酮元素丰胸食物。它还对于调理女性乳房，预防一些女性乳房疾病有较好的功效；经常吃坚果类丰胸成功案例。女性还可以通过经常食用一些如核桃、腰果仁，还有瓜子之类的坚果类食物来进行丰胸酒酿蛋丰胸。这是由于这些食物中都具备足够的蛋白质和维生素E，它们对于促进女性乳房弹性具有很好的效果产后丰胸方法。

2018 Rehearsal/Performance Week Schedule

All rehearsals and performances will be at Nunziato Field.
Tuesday Wednesday
Time slotClasses RehearsingTime slotClasses Rehearsing
4:50-5:05Diabolo - Intermediate
Tumbling for Two		5:00-5:15Stage Combat (ALL)
5:20-5:35Devil Sticks (ALL)
5:10-5:25Hula Hoops - Intermediate
Juggling - Beginner		5:40-5:55Juggling - Intermediate
Unicycling
5:30-5:45Hula Hoops - Beginner5:40-5:55Baton Twirling
5:50-6:05Sphereplay
Tiny Tots Trio (ALL)		6:20-6:55Stilting - Intermediate
7:00-7:30Stilting - Advanced
6:10-6:35Poi (ALL) 
6:40-6:55Hip Hop Dance
Tumbling for Two - Advanced
7:00-7:10Stilting - Beginner
7:15-7:30Diabolo - Beginner

Thursday rehearsal: Please arrive by 5:20 if you're in the first act and by 6:20 if you're in the second act.
Act 1

Tiny Tots Trio
Hula-Hoop - Beginner
Tumbling for Two
Hip Hop Dance
Tumbling for Two - Advanced
Sphereplay
Diabolo - Beginner
Juggling - Beginner
Diabolo - Intermediate
Hula-Hoop - Intermediate
Stilting - Beginner
Act 2

Stilting - Intermediate
Stage Combat (Both classes)
Baton Twirling (Both classes)
Unicycling
Devil Sticks (Both classes)
Juggling - Intermediate
Poi - Beginner
Poi - Intermediate
Stilting - Advanced

Performance information: Please arrive at least 30 minutes prior to the performance start time.
Performances are:
  • Friday, August 3 at 7pm
  • Saturday, August 4 at 2pm
  • Saturday, August 4 at 7pm
  • Sunday, August 5 at 2pm
Parking permit leniences on streets other than Vinal Ave. is in place during the performances.
We will be ordering pizza for students who are staying between the Saturday performances, but please let us know if you intend to be there (though a donation is not required to partake in the pizza, one would be appreciated). We will be holding a cast part after the Sunday performance with pizza and remaining beverages.