经常吃豆类食品。这是由于豆类食品中带有可以帮助你丰胸的异黄酮元素丰胸食物。它还对于调理女性乳房，预防一些女性乳房疾病有较好的功效；经常吃坚果类丰胸成功案例。女性还可以通过经常食用一些如核桃、腰果仁，还有瓜子之类的坚果类食物来进行丰胸酒酿蛋丰胸。这是由于这些食物中都具备足够的蛋白质和维生素E，它们对于促进女性乳房弹性具有很好的效果产后丰胸方法。

It's time again for the First Night Parade! This is our most popular event outside of the regular season and I hope to see many of you there. If you're interested in stilting but unsure of whether you remember sufficiently to feel safe, please schedule a refresher stilting session by emailing peter_jehlen@openaircircus.org. All are welcome! Whether you're stilting, juggling, hooping, spinning poi or flower sticks, unicycling, or just walking, the more the merrier and the better our group will look! If you need some equipment (other than costumes), please let us know before Thursday so we can make sure we've got everything ready for you in the morning. We'd like to get a rough estimate, so if you're planning on coming, shoot us an email at peter_jehlen@openaircircus.org and patjehlen@gmail.com.

Schedule for Dec 31:

• Pick up costumes between 10am and 11:30 at 67 Dane St., Somerville. Please make sure to come before 11:30 so you have time to put your costume together and also give the generous folks at Dane St time to make their own preparations as well as have lunch and a little down time before they have to rejoin the rest of us at the Hynes for the parade.
• Arrive at the the main branch of the Boston Public Library by between 4:30 and 5:15. We typically meet at the base of the stairs on Daltmouth St closer to St James Ave. Please arrive before 5:15 as we may not have everything you need after that time as the tables and extra supplies get taken away.

• Dress appropriately when you come to the parade route: white or dark sleeved jackets (or other top, depending on the weather). Keep in mind that we'll be out in the open for a bit before the parade begins but also that once the parade gets started, you'll be constantly moving so you'll warm up.
• We need assistance with the following activities within the parade:
  • Monitoring the participants to make sure we don't spread out too much
  • Confetti management: we need people to pull the confetti carts (or other equipment carts) as well as people to refill confetti shakers and bring them to/from the stilters/walkers shaking the confetti.