经常吃豆类食品。这是由于豆类食品中带有可以帮助你丰胸的异黄酮元素丰胸食物。它还对于调理女性乳房,预防一些女性乳房疾病有较好的功效;经常吃坚果类丰胸成功案例。女性还可以通过经常食用一些如核桃、腰果仁,还有瓜子之类的坚果类食物来进行丰胸酒酿蛋丰胸。这是由于这些食物中都具备足够的蛋白质和维生素E,它们对于促进女性乳房弹性具有很好的效果产后丰胸方法

Pre-registration for 2021

We're doing things VERY differently this year. We'll be holding some limited classes in-person on Tuesdays, Wednesdays, and Thursdays while others will be available online. Online classes will be offered in two formats: short pre-recorded lessons that you can download and watch on your own time and online classes when you will be able to interact with the teacher.

For our in-person classes, we will be holding 1 class at a time and will be having a cap of 10 students per class. As such, you will not be registering for these classes today so much as requesting enrollment for classes. You will be identifying your ranked-choice for each class you're interested in so that we can then provide the highest preference classes to as many students as possible while maintaining our caps (ie, not first-come-first-served but a more equitable approach). The request you make today gets you on our wait-list and we will confirm on June 6 which classes the students are actually registered for. Please note that we will have additional rules you will need to follow for in-person classes:

  • Each student shouldbe accompanied by 1 (and only 1) guardian. Limiting the quantity of guardians will help us keep below the city's mandated cap on gatherings.
  • All attendees (teachers, students, guardians, etc) must remain masked at all times.
  • Please arrive promptly within 5 minutes of the start of class and exit the class area within 5 minutes of the end of class.
  • We ask that you observe social distancing and stay 6 feet away from participants from other households to help reduce the risk of COVID-19 spread.

We also will be loaning out the equipment again this year (and selling on-demand)... selection at the very bottom of the page.

* - Required Fields

*Name *Date of Birth (MM/DD/YYYY)
*Guardian's Name(s) Email Address
Home Phone Work Phone
*Address
*City *Zip Code

In person classes:
ALL in person classes will be held at Perry Park - 359 Washington St, Somerville, MA
   
Tuesdays:
Wednesdays:
Thursdays:
4:30 - 5:00
Hula Hoops - Beginner (8+)   Tumbling for Two (3-7)
both sessions now fully booked
5:10 - 5:40
Hula Hoops - Intermediate (8+)   Tumbling for Two (3-7)
both sessions now fully booked
5:50 - 6:40
Musical Theatre Dance (10+) Baton Twirling - Beginner (6+)
Devil Sticks - Beginner (8+)
6:50 - 7:40
Poi - Beginner (6+): 6:50-7:10
Poi - Intermediate (7+): 7:20-7:40
Baton Twirling - Intermediate (8+***) Devil Sticks - Intermediate (9+)

In-Person Ranked Choice Identification:If you are interested in any of the above classes, please identify your preference in order for each. Please note that you are not considered registered for a class until we confirm the registration in mid-June.
First Choice:
Second Choice:
Third Choice:
Fourth Choice:
Fifth Choice:

Online Class Schedule (no cap):
We have the following schedule for online classes, plus additional pre-recorded lessons available.
   
Mondays:
Fridays:
5:00-5:30 Sphereplay (8+) Yo-Yo (8+)
5:45-6:15 Diabolo - Beginner (6+) Juggling - Intermediate (8+)
6:30-7:00 Diabolo - Intermediate (7+) Juggling - Beginner (8+)

Online Class Interest
Please identify which of the scheduled online classes we should invite you to. We also are looking into some method to provide some form of stilting coaching for beginners, though that's not sorted out yet and at this time is not an ongoing thing but more likely an arranged session
SkillLevel
Diabolo
Juggling
Sphereplay
Stilting
Yo-Yo

Equipment Loan Program: We will be loaning out the equipment for the summer. Our supply is somewhat limited so please let us know your ranked preference for equipment to borrow (or buy) in case we start running out of some of our supplies. We want to make sure that as many people get their top pick as possible.

First Choice:
Second Choice:
Third Choice:
Fourth Choice:
Fifth Choice:
Sixth Choice:
Seventh Choice:
Eighth Choice:
Ninth Choice:
Tenth Choice: